How to Roast Pumpkin Seeds: A Step-By-Step Guide


Greetings, friends! Fall is a time of cozy sweaters, warm drinks, and pumpkin-everything. While we often think of pumpkin pie or pumpkin spice lattes, did you know that pumpkin seeds are also a nutritious and delicious snack? Roasting pumpkin seeds is easy, fun, and provides a tasty treat that is perfect for seasonal snacking, party favors, or gifting. In this guide, we will cover how to roast pumpkin seeds step-by-step, so grab your pumpkins and get ready to snack!

🎃Fun fact: Pumpkin seeds are also known as pepitas. Pepitas are widely consumed in Mexico and Central America, where they are used in many traditional dishes.

How to Choose the Right Pumpkin

The first step to roasting pumpkin seeds is to choose the right type of pumpkin. Not all pumpkins are created equal! When selecting a pumpkin for seed roasting, look for a variety that has a good seed-to-flesh ratio. Pumpkins that are bred specifically for carving, like jack-o-lanterns, are not ideal for roasting because their seeds are smaller and often less flavorful. Instead, opt for pumpkins that are intended for cooking, such as sugar pumpkins, pie pumpkins, or cheese pumpkins. These varieties have larger seeds and a sweeter flavor.

🍂Pro tip: When choosing a pumpkin, look for one that feels heavy for its size and has a firm outer skin. Avoid pumpkins with soft spots, cracks, or other signs of damage.

How to Extract the Pumpkin Seeds

Now it’s time to extract the seeds from the pumpkin. This step can be a bit messy, so be prepared! Start by cutting off the top of the pumpkin and scooping out the pulp and seeds with a spoon or scoop. Place the seeds and pulp in a bowl, and use your hands to separate the seeds from the pulp as much as possible. You don’t need to remove every last bit of pulp, but try to get most of it off. Then, place the seeds in a colander and rinse them thoroughly with cold water.

🍁Pro tip: Don’t throw away the pumpkin pulp! You can use it to make pumpkin puree, soup, or even smoothies.

How to Dry the Pumpkin Seeds

Before roasting, it is crucial to dry the pumpkin seeds thoroughly. Excess moisture can prevent the seeds from roasting evenly and can make them soggy. To dry the seeds, spread them out in a single layer on a baking sheet or towel. Pat them dry with another towel to remove any remaining moisture. Leave the seeds to air dry for a few hours or overnight.

🌟Pro tip: For even faster drying, use a fan or hairdryer on low heat to blow air over the seeds. This will help to speed up the drying process and ensure that the seeds are completely dry.

How to Season the Pumpkin Seeds

This is the fun part! Once your pumpkin seeds are dry, it’s time to season them. You can keep it simple and sprinkle them with a bit of salt, or you can get creative and try out different flavor combinations. Some popular seasoning options for pumpkin seeds include:

Seasoning Description
Salt and Pepper A classic seasoning that brings out the natural flavor of the seeds.
Cinnamon and Sugar A sweet and spicy combo that is perfect for fall.
Garlic and Parmesan A savory and cheesy option that is great for snacking.
Ranch A tangy and herbaceous seasoning that is always a hit.

To season the seeds, start by tossing them with a bit of melted butter or oil to help the seasoning stick. Then add your seasoning of choice and mix well.

🍂Pro tip: Try toasting your spices in a dry skillet for a few minutes before adding them to the seeds. This will release their oils and enhance their flavor.

How to Roast the Pumpkin Seeds

Finally, it’s time to roast the pumpkin seeds! Preheat your oven to 300°F. Spread the seasoned pumpkin seeds out in a single layer on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until the seeds are golden brown and crispy. Be sure to stir the seeds every 10-15 minutes to ensure that they roast evenly. Once done, remove from the oven and let cool before serving.

🌟Pro tip: If you want to add a bit of extra crunch, you can toast the pumpkin seeds in a dry skillet over medium heat. Simply add the seasoned seeds to the skillet and cook, stirring frequently, for 5-7 minutes or until golden brown.


What are the health benefits of pumpkin seeds?

Pumpkin seeds are packed with nutrition! They are a good source of protein, healthy fats, fiber, and essential minerals such as magnesium, zinc, and potassium. Eating pumpkin seeds may help improve heart health, support immune function, and reduce inflammation in the body.

Can I roast other types of seeds besides pumpkin seeds?

Absolutely! Many types of seeds can be roasted using similar methods, including sunflower seeds, sesame seeds, and even watermelon seeds.

How long do roasted pumpkin seeds last?

If stored properly, roasted pumpkin seeds can last for up to a week at room temperature or up to a month in the refrigerator. To keep them fresh, store them in an airtight container.

Can I eat the pumpkin seed shell?

While the seed shell is edible, some people find it tough and difficult to digest. If you prefer, you can crack the shell open and eat only the inner seed.

What can I do with leftover roasted pumpkin seeds?

Don’t toss those seeds! Roasted pumpkin seeds make a great snack on their own, but they can also be used as a crunchy topping for salads, soups, or oatmeal. You can also use them in baking, such as adding them to muffin batter or using them as a garnish for pumpkin bread.

Can I roast pumpkin seeds in the microwave?

Technically, yes, you can roast pumpkin seeds in the microwave. However, the results may not be as good as oven-roasted seeds. To microwave pumpkin seeds, spread them out in a single layer on a microwave-safe plate and microwave for 2-3 minutes, stirring every 30 seconds, or until golden brown and crisp.

Can I freeze pumpkin seeds?

Yes, you can freeze pumpkin seeds! To freeze, spread the seeds out in a single layer on a baking sheet and place in the freezer for 1-2 hours or until frozen. Transfer the seeds to an airtight container or freezer bag and freeze for up to 6 months.

What is the best way to season pumpkin seeds?

The best way to season pumpkin seeds is to experiment and find your favorite flavor combinations! Some popular options include salt and pepper, cinnamon and sugar, garlic and parmesan, and ranch seasoning.

Can I use pumpkin seeds in homemade granola?

Yes, you can! Pumpkin seeds make a great addition to homemade granola or trail mix.

What if my pumpkin seeds aren’t crispy?

If your pumpkin seeds aren’t crispy, they may not have been roasted long enough or may not have been dried thoroughly before roasting. Try roasting them for an additional 5-10 minutes or until they are crispy.

Can I roast pumpkin seeds on a grill?

Absolutely! To grill pumpkin seeds, spread them out in a single layer on a foil-lined grill pan and grill over medium heat for 8-10 minutes or until crispy.

What do raw pumpkin seeds taste like?

Raw pumpkin seeds have a mild nutty flavor and a chewy texture. They are often used as a topping for salads or added to smoothies for a protein boost.

Can I roast pumpkin seeds without seasoning?

Yes, you can! Roasting pumpkin seeds without seasoning will still result in a crunchy and delicious snack.

Can I roast pumpkin seeds with the shell on?

Technically, yes, you can roast pumpkin seeds with the shell on. However, it may result in a tougher and less enjoyable seed. We recommend cracking the shell open and eating only the inner seed.

Can I roast pumpkin seeds in an air fryer?

Absolutely! To air fry pumpkin seeds, spread them out in a single layer in the air fryer basket and cook at 350°F for 10-12 minutes or until crispy.

Can I roast pumpkin seeds with the pumpkin flesh still attached?

It is possible to roast pumpkin seeds with some of the flesh still attached, but it may result in a less even roasting and may affect the flavor of the seeds. We recommend separating the seeds from the flesh as much as possible before roasting.


Congratulations, you have successfully roasted pumpkin seeds! We hope that this step-by-step guide has been helpful and that you enjoy your delicious and nutritious snack. Remember, roasting pumpkin seeds is a fun and easy way to celebrate the fall season and add some variety to your snacking routine. If you have any questions or comments, feel free to let us know below.

🌟Pro tip: Try using your roasted pumpkin seeds in creative ways, such as sprinkling them on top of roasted vegetables, adding them to a charcuterie board, or using them as a topping for ice cream.

Closing Disclaimer

The information provided in this article is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. We do not endorse any specific products or services mentioned in this article.

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