How to Get Rid of Bruises: Tips and Tricks


Greetings, dear reader!

Bruises, also known as contusions, can occur when small blood vessels under the skin get damaged, leading to bleeding underneath the skin’s surface. They usually result from an injury or trauma to the skin, and sometimes can be painful and unsightly.

While bruises are typically harmless and tend to disappear on their own within a week or two, there are some steps you can take to speed up the healing process and reduce their appearance quickly. In this article, we’ll go over some helpful tips and tricks on how to get rid of bruises fast and effectively.

Causes of Bruising Symptoms of Bruising Risks and Complications
Injuries and Trauma Discoloration of skin Internal bleeding
Medical Conditions Pain and Tenderness Deep vein thrombosis
Medications Swelling Haemophilia

Tips on How to Get Rid of Bruises

1. Ice the Affected Area

Applying an ice pack or a cold compress to a fresh bruise can help reduce swelling and prevent the buildup of blood under your skin. Wrap an ice pack in a towel and place it on the affected area for up to 15 minutes at a time, several times a day. Remember not to apply ice directly to your skin to avoid tissue damage.

2. Elevate the Injured Limb

If your injury is on an arm or leg, make sure to keep it raised above your heart as much as possible for the first 24 hours. This will help reduce swelling and promote healing.

3. Apply Heat to Older Bruises

If your bruise has already gone through the initial swelling phase, you can apply heat to enhance blood flow and promote healing. Use a warm compress or take a warm bath to help increase circulation to the affected area.

4. Massage the Bruised Area

Gently massaging the bruised area can help break up trapped blood and stimulate circulation. Start by using light pressure and gradually increase it as the bruise heals.

5. Use Arnica Gel

Arnica, a plant-based gel, has been known to reduce inflammation and swelling. You can find arnica gel at your local drugstore and apply it to your bruise several times a day for best results.

6. Consume Vitamin C and K-Rich Foods

Vitamin C and K are essential for the body to repair and strengthen blood vessels. Consuming foods rich in these vitamins, such as oranges, spinach, and kale, can accelerate the healing process and reduce the risk of future bruises.

7. Get Plenty of Rest

If your injury is causing significant pain or discomfort, it’s essential to get ample rest and sleep to promote healing. Avoid putting unnecessary pressure on the injured area, and try to avoid activities that may exacerbate the bruise.

8. Apply Essential Oils

Essential oils, such as lavender and chamomile, have anti-inflammatory properties and can help soothe the affected area. Dilute a few drops of essential oil in a carrier oil, such as coconut or almond oil, and apply it directly to the bruise.

9. Use Calendula Cream

Calendula cream, made from marigold flowers, is known for its anti-inflammatory and pain-relieving properties. Apply a thin layer of calendula cream to your bruise for best results.

10. Stay Hydrated

Staying hydrated is crucial for maintaining healthy blood vessels and promoting healing. Drink plenty of water and other fluids to help your body recover faster.

11. Avoid Alcohol and Smoking

Alcohol and smoking can slow down the body’s natural healing process and cause further damage to already injured blood vessels. Avoid smoking and limit your alcohol intake to promote faster healing.

12. Reduce Stress Levels

Stress can weaken the immune system and slow down the healing process. Try to reduce stress levels through relaxation techniques, such as meditation or yoga, to promote faster healing.

13. See a Doctor if Necessary

If your bruise is accompanied by severe pain or swelling or does not heal within a few weeks, it’s essential to seek medical attention. Your doctor may recommend additional treatment options or further tests, such as an X-ray, to assess the extent of your injury.


1. How long does it take for a bruise to heal?

Typically, bruises heal within one to two weeks, depending on their severity and location.

2. Can a bruise cause permanent damage?

In most cases, bruises are harmless and do not cause permanent damage. However, if your injury is severe, it may require further medical attention.

3. Can I use ibuprofen to reduce bruising?

Ibuprofen is an anti-inflammatory drug that can help reduce swelling and pain associated with bruising. Always consult with a doctor before taking any medication.

4. Should I apply heat or ice to a bruise?

Apply ice to a fresh bruise to reduce swelling and blood flow, and apply heat to older bruises to increase blood circulation and promote healing.

5. Will massaging a bruise make it worse?

While massaging a bruised area can help increase blood circulation and promote healing, it’s essential to be gentle to avoid further damage or injury.

6. Can I prevent future bruises?

While some bruises may be unavoidable, there are steps you can take to reduce your risk of injury, such as wearing protective gear during sports or exercise, maintaining a healthy diet and lifestyle, and avoiding risky or dangerous activities.

7. When should I see a doctor for a bruise?

If your bruise is accompanied by severe pain or swelling, does not heal within a few weeks, or if you have a history of bleeding disorders, it’s essential to seek medical attention.


Now that you know how to get rid of bruises fast and effectively, you can take steps to promote healing and reduce your risk of future injuries. Remember to listen to your body and seek medical attention if necessary.

By following these simple tips and tricks, you can speed up the healing process and get back to feeling like yourself in no time.

Take Action Now and Say Goodbye to Bruises!

Start incorporating these tips and tricks into your daily routine today and experience the benefits of faster healing and reduced pain and discomfort.


The information provided in this article is for educational purposes only and should not replace professional medical advice or treatment. Always consult with a doctor before starting any new treatment or if you have any questions or concerns about an existing injury or condition.

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